Anti-Inflammatory Benefits of Thai Food

Thai cuisine is well-known as one of the world’s delicious food, but did you know that authentic Thai food can also be great for your health? Thai cuisine has a lot of spices and superfood ingredients that work together to give your immune system the boost that it needs to fight inflammation and promote fast metabolism for a healthy body.

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Ingredients that Make Thai Food an Anti-Inflammatory Knockout

In fact, one Thai soup called Tom Yam Goong has even been studied for its unique high antioxidant content and potential cancer-fighting abilities. Here are 7 of the healthiest, most beneficial ingredients found in Thai food, and how to make sure they’re included in your dishes… Read more at The Alternative Daily

Inflammation is part of our body’s immune response that promotes our body to heal itself. It’s what happens when you get bruised or wounded and the affected area turns red and gets a bit swollen. That’s our immune system at work defending our bodies off any bacteria or infection.

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Foods to beat inflammation

While experts have always thought anything with an “itis” at the end involved ongoing inflammation – such as arthritis or appendicitis, recent research shows that a much larger number of diseases, including heart disease, certain cancers, and possibly Alzheimer’s disease may also be triggered in part by chronic inflammation. Do your body a favor by including the following anti-inflammatory foods in your diet… Read more at FoxNews.com

15 Anti Inflammatory Foods

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4 days ago 

This was our first time here and we absolutely loved this place. We thought they had a very nice menu selection and the meals that we ordered were fantastic. The meal prices were what we expected for this area and not really overpriced for the amount of food that we received. That staff was very friendly and the restaurant was clean. The view from the front dining area was very nice. We would definitely stop by here again when we are in the area. We are also going to recommend this place to our friends that come up to Sedona.

 LOUIS HOENIGER
5 days ago 
    
POLKADOTHUMAN W HERENOW 
7 days ago 
    

I love Thai food and have been cooking it for months of late. Still had to order some carryout from this favorite in Sedona. We had pad thai and Tom Kha soup with very plump shrimp. We were very pleased with all. See you again soon.

 LISA J
1 week ago 
    

Driving through town saw this restaurant and stopped.  We love Thai food and are always hunting them down.  This place did not disappoint.  We were surprised at how good it was with large portion sizes.  The spicy beef salad was delicious we ordered it with extra dressing medium spicy.  Loved it.  Also tried Tom yum with chicken, medium.  My son had to spice it up.  Thai rice with chicken was good.  Would highly recommend.

KIMBERLY F. 
3 weeks ago 
    
 CHELSEA SAYER
3 weeks ago 
    

Best thai food I ever had

DEREK WLODARSKI
3 weeks ago 
    

We did takeout from Thai Spices and everything was amazing!!!!! Fresh, high quality ingredients and we were happy to support a local restaurant! I would make the drive from Phoenix just to get food from here it was that good!!

 JULESMT111
3 weeks ago 
    
JAMES RHODENHISER 
1 month ago 
    

Enjoyed their pad Thai and chicken larb!

 LAUREN ALLISON
1 month ago 
    

Excellent food. Ate outside--very nice patio. Nice size servings--brought enough home for second meal.

NYLA L. 

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