Posts Tagged ‘superfood’
There are many Thai spices and ingredients in Thai cuisine actually have health and feel-great benefits. Like Thai ginger is great for digestion, turmeric has anti-inflammatory benefits, and lemongrass help treat colds and stomach problems. These are just some of the many healthy Thai spices used in Thai cuisine.
World’s Best Superfoods
Can a soup fight cancer? If it’s a Thai favorite called Tom Yung Gung, the answer just might be yes. Made with shrimp, coriander, lemongrass, ginger, and other herbs and spices used in Thai cooking, the soup was found to possess properties 100 times more effective than other antioxidants in inhibiting cancerous-tumor growth. Researchers at Thailand’s… Read more at Health.com
Authentic traditional Thai cooking methods like steaming and sauteing to avoid overcooking and destroy the freshness and potency of ingredients. Traditional and authentic Thai food is definitely one of the cleanest and healthiest national cuisines that you can try.
Traditional Thai Food: The First ‘Superfood’?
In many ways, traditional Thai food has been ahead of the curb in terms of food trends, specifically the superfood craze that has taken the Western food-world by storm. Thai food’s unsparing use of nutrient dense ingredients like ginger, garlic, turmeric, cinnamon, coconut, sesame and chilli makes it perfect for anyone looking to improve or maintain their diet… Read more at PataraLondon.com
Thai Green Curry | Jamie Oliver
Thai Basil is a great and excellent source of vitamins and essential nutrients. There are a lot of other nutrients, vitamins and minerals present in Thai basil that are not listed here such as vitamin C and omega-3 fatty acid.
4 Unexpected Health Benefits of Basil
Basil leaves come complete with an array of antioxidants and other wonderful phytonutrients. Some of these phytonutrients, orientin and vicenin, which are in the flavonoid family, have been found to “protect cell structures as well as chromosomes from radiation and oxygen-based damage… Read more at Care2.com
Thai Basil seeds are said to have antioxidants, anti-cancer properties, anti-viral, anti-bacterial, and anti-fungal properties. Minimal scientific research has been done on basil seeds. Maybe because there’s no huge market for Thai basil seeds yet. But the future for basil seeds looks very promising based on preliminary research.
Are Basil Seeds the New Superfood?
A detailed nutritional study of basil seeds is currently not available. But like other seeds, basil seeds contain all the concentrated nutrients and building blocks needed to grow a new plant. No toxicity or any harmful effects have ever been found for basil seeds. They’re recognized as safe to eat. Their basic nutritional make-up compared to chia seeds is… Read more at EcoWatch.com
Various Skin and Hair Benefits of Basil | Mind Blowing Basil Benefits
Basil makes a lot of sauces and dishes smell and taste extra special. But did you know that it is also being used in traditional healing for centuries now because of its impressive medicinal properties? It’s known to be highly effective against sore throat, fever, the common cold, cough, obesity, stress and even cancer… Watch here